How important is fitness for a healthy mind?

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Today, with an astounding number of people living with mental health every day, it is impossible to ignore the importance of fitness and well-being. Everything fitness related starts with a healthy mindset (healthy body, healthy mind!). Whether it’s about reducing stress, enhancing your mind or to improve overall happiness, being active matters and there are…

Together we are stronger!

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We all need a helping hand or some direction from time to time but we also all know that the ultimate decision is down to us. At The Circle we provide advice and plenty of opportunities for you to make the right choices. Growth always comes from within and being part of a team will…

Healthy Food, Freshly Prepared!

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We prepare fresh food using locally sourced ingredients of the highest quality for your health and enjoyment. we also have specialty teas, freshly made coffee and a variety of pre and post workout shakes.

Get up and Boogie!

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Health is a full time job! You have to be on it all the time from what you think to what you do and of course what you eat and drink. What we think produces hormones which control our lives, good thought produce happy health giving hormones and also switch on our immune system. Bad…

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  1. June 2017
  2. May 2017
  3. April 2016