[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]It incorporates fitness studios<\/a>, gym<\/a>, complementary therapies, food and nutrition, osteopathy and a variety of holistic treatments including massage, acupuncture, ayurvedic consultation and diets and mindfulness.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1540072675425{margin-top: 20px !important;padding-top: 40px !important;padding-bottom: 40px !important;background-color: #bfbfbf !important;}”][vc_column][vc_column_text]<\/p>\n After all, we are what we think<\/span><\/strong>, do<\/span><\/strong> and eat<\/span><\/strong>!<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=”mind”][vc_column width=”1\/2″][vc_single_image image=”570″ img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_row_inner content_placement=”middle”][vc_column_inner width=”1\/4″][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]We all have thoughts and beliefs, conscious and subconscious; \u2013 some are more deeply ingrained than others, however, they all produce the cocktail of hormones to which we are addicted. The resulting hormones strongly influence how your body behaves; the trick to creating real change is to learn how to change your subconscious thoughts, beliefs and resultant habits. It is certainly not easy but it certainly is possible when you know how!<\/p>\n You may think that you have free will to do as you wish? Your \u201cwill\u201d, however, is always subject to your subconscious thoughts and beliefs; therefore, whilst you may feel that you are making conscious free choices, it is mostly your sub-conscious that is running your life.<\/p>\n Think of tasting a lemon\u2026does your mouth start filling with saliva? Of course, it does!<\/p>\n<\/div>\n<\/div>\n<\/div>\n This is because your thoughts are creating signals in a part of your brain which then travels down to your salivary glands which produce the effect that you feel in your mouth.<\/p>\n Everything in life starts with a thought, and if you change your mind you will be able to change your life and achieve more of the things that you want.<\/p>\n<\/div>\n<\/div>\n<\/div>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=”body”][vc_column width=”1\/2″][vc_row_inner][vc_column_inner offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_single_image image=”569″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/4″][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n We will offer a broad range of fitness classes in the club\u2019s spacious sea-view studios. We aim to be a catalyst to a healthy and enriched lifestyle. We have five fitness studios offering spinning, yoga, dance and a range of group exercise activities as part of a well-established fitness group.<\/p>\n<\/div>\n The Underground gym caters for all levels of fitness and ability. You will be able to work out under your own steam or with the help of a personal trainer, knowledgeable in aspects of mind and motivation, as well as in physical fitness.<\/p>\n We are all athletes! We just need a bit of guidance.<\/p>\n<\/div>\n<\/div>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-xs”][vc_single_image image=”569″ img_size=”full”][\/vc_column][\/vc_row][vc_row el_id=”nutrition”][vc_column width=”1\/2″][vc_single_image image=”568″ img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_row_inner][vc_column_inner width=”1\/4″][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n![\"\"](\"http:\/\/thecirclebrighton.com\/wp-content\/uploads\/2018\/10\/mind.png\")
<\/h2>\nMIND<\/strong><\/h2>\n
“Everything starts with a thought”<\/em><\/h4>\n
![\"\"](\"http:\/\/thecirclebrighton.com\/wp-content\/uploads\/2018\/10\/body2.png\")
<\/strong><\/h2>\nBODY<\/strong><\/h2>\n
\u201cCreating happy minds through healthy bodies\u201d<\/em><\/h4>\n
![\"\"](\"http:\/\/thecirclebrighton.com\/wp-content\/uploads\/2018\/10\/nutrition.png\")
<\/strong><\/h2>\nNUTRITION<\/strong><\/h2>\n
\u201cFood and Drink created by our nutritionists and Michelin Star chef\u201d<\/em><\/h4>\n