Welcome to the New You!
The Circle is a unique multi-discipline Health & Well Being centre on the Portslade sea front delivering everything that you need for total fitness of your mind and body.
It incorporates fitness studios, gym, complementary therapies, food and nutrition, osteopathy and a variety of holistic treatments including massage, acupuncture, ayurvedic consultation and diets and mindfulness.
After all, we are what we think, do and eat!
MIND
“Everything starts with a thought”
We all have thoughts and beliefs, conscious and subconscious; – some are more deeply ingrained than others, however, they all produce the cocktail of hormones to which we are addicted. The resulting hormones strongly influence how your body behaves; the trick to creating real change is to learn how to change your subconscious thoughts, beliefs and resultant habits. It is certainly not easy but it certainly is possible when you know how!
BODY
“Creating happy minds through healthy bodies”
We will offer a broad range of fitness classes in the club’s spacious sea-view studios. We aim to be a catalyst to a healthy and enriched lifestyle. We have five fitness studios offering spinning, yoga, dance and a range of group exercise activities as part of a well-established fitness group.
The Underground gym caters for all levels of fitness and ability. You will be able to work out under your own steam or with the help of a personal trainer, knowledgeable in aspects of mind and motivation, as well as in physical fitness.
We are all athletes! We just need a bit of guidance.
