We all have thoughts and beliefs, conscious and subconscious; – some are more deeply ingrained than others, however, they all produce the cocktail of hormones to which we are addicted.

We offer a broad range of fitness classes in the club’s spacious sea-view studios. We aim to be a catalyst for a healthy and enriched lifestyle. We have six spacious fitness studios offering spin, yoga, dance, Les Mills classes and a range of group exercise activities as part of a well-established fitness group.

We will provide a healthy nutrition-led menu in our juice bar and restaurant. And with education and training courses in cooking and nutrition also based on-site, this facility forms the core of members’ broader health and wellbeing goals.