We have fitness classes for all ages and levels of experience.

Click on a class name to show the class description.


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  • Arrive at least 5 minutes early for all classes. You will not be allowed entry after the warm up for safety reasons.
  • If you arrive late your space may be given away.
  • Wear appropriate workout clothing and training shoes. If in doubt about what to wear, please ask your Instructor.
  • Advise your Instructor if you are new to the class or have any injuries or medical conditions prior to the class starting.
  • Bring a towel with you, the rule ‘no towel – no workout’ applies.
  • Switch off your mobile phone during the class.
  • Stay hydrated throughout the class with a suitable fluid.
  • Inform the Instructor if you need to leave early as it is important for you to participate in the class cool down to reduce the risk of injury.
  • Do not chew gum during classes.
  • Read and be aware of our Booking / Payment / Cancellation Policy.
  • Wipe down equipment using bacterial spray after use as directed by your Instructor.


  • All Classes must be booked online.
  • Bookings can be made 8 days in advance.
  • Guests will need to book by coming along to the club and pre-paying the £8 fee.
  • Bookings need to be cancelled a minimum of 4 hours before the class start time. This must be done online. Reception can be busy and unable to answer the phone at times so cancellations by phone cannot be accepted.
  • Classes not attended or cancelled within the notice period are considered ‘No Shows’.
  • ‘No Shows’ will be charged and your class booking system ‘blocked’.
  • We offer ‘one free no show’ every 6 months as a goodwill gesture.
  • ‘No Shows’ incur a charge of £6 which will need to be paid to unblock your account and allow you to book further classes.

Waiting List:

  • If a class is full you can opt to join the waiting list.
  • You (and all on the waiting list) will be notified by text/email if space becomes available. You must book the class yourself on a first come, first booked basis, there is no automatic booking.